![]() ![]() They should also benefit from reduced muscle pain, damage, and inflammation. Our present findings suggest that by wearing compression clothing, runners may improve variables related to endurance performance (i.e., time to exhaustion) slightly, due to improvements in running economy, biomechanical variables, perception, and muscle temperature. Another added benefit of compression socks during exercise is the prevention of lactic acid build-up in the legs. The body core temperature was moderately affected by compression, while the effect size values for post-exercise leg soreness and the delay in onset of muscle fatigue indicated large positive effects. Acting through the fascia, they reduce oscillation in the thigh and even over the abdomen. Small positive effect sizes were calculated for the time to exhaustion (in incremental or step tests), running economy (including biomechanical variables), clearance of blood lactate, perceived exertion, maximal voluntary isometric contraction and peak leg muscle power immediately after running, and markers of muscle damage and inflammation. Compression socks also keep the calf muscle from jiggling around. Studies examining effects on physiological, psychological, and/or biomechanical parameters during or after running were included, and means and measures of variability for the outcome employed to calculate Hedges'g effect size and associated 95 % confidence intervals for comparison of experimental (compression) and control (non-compression) trials.Ĭompression garments exerted no statistically significant mean effects on running performance (times for a (half) marathon, 15-km trail running, 5- and 10-km runs, and 400-m sprint), maximal and submaximal oxygen uptake, blood lactate concentrations, blood gas kinetics, cardiac parameters (including heart rate, cardiac output, cardiac index, and stroke volume), body and perceived temperature, or the performance of strength-related tasks after running. To assess original research on the effects of compression clothing (socks, calf sleeves, shorts, and tights) on running performance and recovery.Ī computerized research of the electronic databases PubMed, MEDLINE, SPORTDiscus, and Web of Science was performed in September of 2015, and the relevant articles published in peer-reviewed journals were thus identified rated using the Physiotherapy Evidence Database (PEDro) Scale. Recently, a number of publications reporting contradictory results with regard to the influence of compression garments in this context have appeared. They can also be worn more before having to throw in the wash and some find them more comfortable as you can often choose the exact size for your calf circumference, particularly useful for extra slim or bulky calves.Runners at various levels of performance and specializing in different events (from 800 m to marathons) wear compression socks, sleeves, shorts, and/or tights in attempt to improve their performance and facilitate recovery. Compression socks can enhance your runs and make them even more effective than they would be otherwise. However, long compression socks also wrap around the foot and some can provide extra arch support for plantar fascia and zonal padding to avoid uncomfortable rubbing.Ĭalf compression sleeves are useful as they often stay in place better than socks, since the foot is not pulling the guard down. What is the difference between compression socks and calf sleeves?īoth calf compression sleeves and socks have the same purpose – to provide compressive support and speed up recovery.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |